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Ri-Ken kata and variation
4 Kosoto Gari Variation
To use White Crane martial power your body must move like a whip: smooth and flexible
* It provides a framework to contextualize any new techniques you learn
White Crane Hard & Soft Qigong DVD with Dr. Yang, Jwing-Ming Harry Cook Ri-Ken kata and variationBalance Yin and Yang with White Crane Qigong This multi language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane. Develop extraordinary strength and explosive martial power. White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong
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