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Free to Move teaches you how to decompress each of the joints in order to bathe them in nutritive and lubricative synovial fluid
energizing the middleweight division in the 1990s
Kopylov: Command Sambo Techniques
it clearly introduces everything from breathing techniques to self-defense techniques
Judo Level Up Textbook: Resolve your Newaza Problems with Q&A! by Katsuhiko Kashiwazaki & Koji Komuro (Preowned) Richard Planas Free to Move teaches youThis unique text by two of the top Judo Champions reveals the best ways to deal with common newaza problems. Each chapter includes plenty of step by step photos showing the problem and the solution. Chapters: 1 Basic pins 2: Solo Movements for pins 3: Solving the problems of pins 4: Strangling problems solved! 5: Solving joint lock problems! 6: Dealing with an opponent in a defensive posture Language: Japanese Length: 98 pages Publication date: 2011
