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Perfect for seniors
The series focuses on two central ideas
Ankle stretch
Side Control Body Control 2 Position 3a
TOKUI Kata Guide Movie for All Japan Karatedo Shotokan DVD 1 Kinbei Sato Perfect for seniorsSupervised by the All Japan Karatedo Shotokan, this instructional DVD covers the katas Jion, Kanku Dai, and Bassai Dai in great detail. Contents JIONFeature of KataFrontSidePointBunkaiBack KANKU DAIFeature of KataFrontSidePointBunkaiBack BASSAI DAIFeature of KataFrontSidePointBunkaiBack Language: Japanese & English Run Time: 1 hours, 42 min. DCMP 1113
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