Two Person Application Karate Flow Drills DVD by Jerry Figgiani Roger Wehrhahn Cross attacks

Cross attacks

This tapes breaks down the system of combat used by the russian military and police forces

Can you defend yourself from sudden violence with a wooden sword

and TEN-CHI katas

Two Person Application Karate Flow Drills DVD by Jerry Figgiani Roger Wehrhahn Cross attacksIn Two Person Application Karate Flow Drills both partners alternate roles between active and passive, attacker and defender. This program is designed for both the students and instructors in gaining better understanding of bridging Kata and Kihon Waza. Adding Flow Drills to your curriculum will enhance the understanding of distance, timing, and footwork through drill technique repetition. Benefits: Improve instinct reaction and response, distance and